Episodes

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Embracing Blackness in Interracial Love: A Conversation with Kendra

Embracing Blackness in Interracial Love: A Conversation with Kendra

There was a moment of surprise and, yes, discomfort, when my guess Kendra attended a Black festival with her white fiancé. But why should love come with a label? My guest Kendra, an Afrocentric woman engaged to a white man, joined me, to break down the nuances and...

Embracing Transition: Thriving Through Menopause with Dana Lawson

Embracing Transition: Thriving Through Menopause with Dana Lawson

Imagine entering a new phase of life, one marked by hormonal change, transition, and growth, yet feeling completely unprepared to navigate the journey. This was the reality for Dana Lawson, a certified health coach, who faced her menopausal transition head-on. Dana...

Finding Balance and Prioritizing Wellness with Natalie Mullin

Finding Balance and Prioritizing Wellness with Natalie Mullin

What happens when a non-stop, hustle-filled lifestyle starts eating into your wellness, relationships, and peace of mind? Brace yourself for an enlightening conversation with our guest, Natalie Mullin, a wellness educator, and coach, who will take us through her...